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What’s the secret to maximizing muscle growth through workout volume? Explore the balance of sets and reps needed to stimulate hypertrophy, ensuring your training is as effective as possible.
Gary Chiu
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How to Build an Effective Hypertrophy Program
In this article, we talk about how to construct a program to ensure muscle growth.
Gary Chiu
Training Smarter using Reps in Reserve
Integrate RIR into your training program to maximize results, and reduce injury & burnout.
Gary Chiu
Progressive Overload for Strength vs Hypertrophy
Progressive overload is always mentioned as one of the most important aspects of training. How does it differ if you're training for strength vs hypertrophy?
Gary Chiu